Last week of first leg of u.s tour

This last week was tough. Don't get me wrong, it ain't roofing houses, but , it can be hard out here.
Sunday was the Big Apple Bar b que Block party in Madison Square Park.
Great show, a light rain shower during "San Antonio Rain" and a big sing along on "Chelsea Hotel 78" just blocks from The Chelsea. It was a barbque scene but backstage catering had portobello wraps and humus with celery. That night was no sleep and a 2am load in to the Fox News building.
We did the Don Imus show (don't ask me). I got a short nap before load in to Maxwell's in Hoboken, NJ. At Maxwells I always get the " health bowl" salad( pic below). The Ghost Wolves opened the show and we had a great show.
The next morning we had a 9am load in to "30 rock" for The Jimmy Fallon Show. Doing T.V is always a long day and then you're on, 3:30 of rock and roll and then you're back in the van headed toward Philly. No sleep so it goes without saying , no running for a couple of days. In Philly we do WXPN World Cafe Live radio show and have a great curry lentil soup and fruit bowl from a place near the studio called Pic-nic. Back in the van and on to Wilmington , DE. For World Cafe music venue show. A beautiful venue and a good show. After the gig we drive 3hrs to Albany, NY where we have a day off . I got some sleep and a nice 10 mile run through Albany. Played at the Egg performing arts center. Then on to Boston , played at Brighton Music Hall. I received a FedEx package with Fathers Day cards from home (thanks Greta, Isabel, and Nancy). 6 hrs sleep and on to Croton on the Hudson, NY. For the Clearwater Festival. Tomorrow were off to Spain. Now it gets really interesting. Happy Fathers day ! Got in one last run in Queens just now. Now, Off to JFK. Also thanks to Healthy Weight Food Co-op in Albany, NY for the fresh juices and getting me through the last couple of days. Great store.